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Feeling Down When the Seasons Change? You’re Not Alone As the days get shorter and the weather gets colder, many people notice a drop in mood, energy, or motivation. For some, this is more than just the “winter blues.” This is called Seasonal Affective Disorder , or SAD . SAD is a type of depression that tends to happen at the same time each year, usually in the fall and winter, and goes away in spring and summer. It’s not your fault — it’s influenced by changes in sunlight,

Hands gently cradle a heart-shaped stone engraved with the word "Hope," conveying a message of optimism and compassion. Trauma Therapy in...

Two hands shaking warmly, symbolizing support and collaboration. Medical Trauma Therapy By Natalie Mereniuk Have you felt overwhelmed,...